Weigh In record (no journal entry) for 08 July 2018
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95.4 kg
Lost so far: 9.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 77.38g | Prot: 94.52g | Carbs: 70.02g.
Breakfast: Manteiga (com Sal), Perdigão Mortadela Ouro, Cebolas, Hortelã, Abobrinha, Sadia Mussarela, Queijo Parmesão (Ralado), Ovo. Lunch: Suco de Maracujá, Cebolas, Tomates, Rúcula, Mandioca Cozida, Frango Assado. more...
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Losing 0.5 kg a Week
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