tan.24's Journal, 08 Jul 18


View Diet Calendar, 08 July 2018:
2217 kcal Fat: 106.49g | Prot: 119.74g | Carbs: 190.33g.   Breakfast: Morangos, Abacaxi, Myprotein Albumina - Egg White Powder, Chá Verde, muffins de canela - scoop by scoop. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rolo de Carne. Dinner: Olá Viennetta Choco-Nut, Azeite, Alho, Continente Feijão Verde Com Cenoura, Pingo Doce Bifes de Frango. Snacks/Other: Compal Essencial Pêra, Queijo Americano, Fiambre Fresco, Croissants de Manteiga, Olá Cornetto Choc'n'ball. more...
1322 kcal Exercise: Google Fit - 24 hours. more...

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