Weigh In record (no journal entry) for 08 July 2018
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72.8 kg
Lost so far: 10.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 38.38g | Prot: 49.73g | Carbs: 17.70g.
Breakfast: Aldi Mozzarella, Rührei, Wasser. Lunch: Vittel Wasser (Flasche), Dönerfleisch, Krautsalat, Hengstenberg Rotkraut . Snacks/Other: PhD Smart Bar Cookies & Cream, Grüner Tee. more...
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Losing 2.1 kg a Week
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gamzelim38's Weight History
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