Weigh In record (no journal entry) for 08 July 2018
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 38.09g | Prot: 48.53g | Carbs: 213.92g.
Breakfast: Bakso Ayam, Apel Pink Lady, Lengkeng, HiLo Susu Coklat, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Kue Nastar. Lunch: Qtela Keripik Ubi Ungu, Kerupuk Gandum, Nila (Ikan) (Dimasak, Panas Kering), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Sambal Goreng, Tempe Orek, Mentimun (dengan Kulit), Mangga, Lengkeng, Pepaya. Dinner: Kurma. more...
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Gaining 0.1 kg a Week
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Cindy.A.W's Weight History
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