Risma Bayu Dwi Cahyono's Journal, 08 Jul 18

Dicocol ke sambal. Nikmat 👌

View Diet Calendar, 08 July 2018:
2052 kcal Fat: 91.40g | Prot: 101.94g | Carbs: 217.99g.   Breakfast: Tempe Goreng, Teh Manis, Rempeyek, Nasi Pecel. Lunch: Susu (Susu Murni), Bakso dengan Saus (Campuran). Dinner: Tomat Merah, Wortel Dimasak, Tempe, Daun Singkong, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Coklat Manis atau Gelap, Kerupuk Makanan Ringan, Dua Kelinci Mixed Nuts, Tahu Goreng, Gery Chocolatos Chocolate Drink. more...
3180 kcal Exercise: Ntc - 24 minutes, latihan lengan - 25 minutes, sixpack 30 hari - 29 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

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Risma Bayu Dwi Cahyono's Weight History


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