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Jasonschofield1
Journal
08 Jul 18
Jasonschofield1's Journal, 08 Jul 18
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Weigh In record (no journal entry) for 08 July 2018
67.3 kg
Lost so far:
1.6 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2018:
1916 kcal
Fat: 58.72g | Prot: 70.52g | Carbs: 207.53g.
Breakfast:
Semi-Skimmed Milk, Tesco Cornflakes.
Lunch:
Tesco Unsmoked Back Bacon Rashers, Warburtons Medium Sliced White Bread, Sainsbury's Cooked Ham Slices, Weight Watchers Strawberry Yogurt.
Dinner:
Kronenbourg 1664, Nachos with Cheese .
more...
1993 kcal
Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Jasonschofield1's Weight History
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