Weigh In record (no journal entry) for 08 July 2018
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 16.69g | Prot: 17.18g | Carbs: 69.09g.
Breakfast: Marmarabirlik Zeytin Ezmesi. Lunch: Eti Lifalif Yulaf Ezmesi, Zerdeçal, Tarçın, Ev Yapımı Yoğurt. Dinner: Salatalık. Snacks/Other: Marmarabirlik Zeytin Ezmesi, Tamek Çilek Reçeli , Tereyağı, Ekşi Hamur Ekmek. more...
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Gaining 0.1 kg a Week
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