lu.mayer's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

106.3 kg Lost so far: 13.7 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

505 kcal

Fat: 15.40g | Prot: 30.14g | Carbs: 68.71g. Breakfast: Melancia. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Quero Feijão Carioca, Alface, Laranja Pêra. Dinner: Sabor da Terra Semente de Chia, Banana Prata, Sadia Mussarela. more...

2869 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lu.mayer's Journal, 08 Jul 18

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lu.mayer's Weight History