Weigh In record (no journal entry) for 09 July 2018
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84.4 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 134.71g | Prot: 75.22g | Carbs: 233.62g.
Breakfast: 바나나. Lunch: 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 빅맥. Dinner: 삼겹살, 공기밥. Snacks/Other: 오리온 포카칩 오리지널 (60g), 버드와이저 맥주. more...
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steady weight
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