Weigh In record (no journal entry) for 09 July 2018
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67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 36.02g | Prot: 55.81g | Carbs: 155.07g.
Breakfast: Kue Bolu Coklat. Lunch: Sawi Dimasak (dari Segar), Bakso Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), NU Green Tea Nu Milk Tea, Nasi Putih, Wong Coco Pudding. Dinner: Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Monde Serena Snack (25g), Bakso Daging Sapi, Monde Serena Snack (25g). more...
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Losing 3.5 kg a Week
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Ascocenda Meida F I's Weight History
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