PurnamaSari93's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

88.5 kg Lost so far: 3.5 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

927 kcal

Fat: 38.44g | Prot: 53.37g | Carbs: 95.85g. Breakfast: Susu Almond Manis, Herbalife Nutritional Shake Mix. Lunch: Kerupuk Udang, Terong Balado, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Udang, Risoles. more...

2778 kcal

Exercise: Jalan - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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PurnamaSari93's Weight History

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PurnamaSari93's Journal, 09 Jul 18

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PurnamaSari93's Weight History