Weigh In record (no journal entry) for 09 July 2018
|
109.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2819 kcal
|
Fat: 85.86g | Prot: 186.00g | Carbs: 318.04g.
Breakfast: Body Science Whey 100% Banana Split, Kaffe, Gyllenhammars Fiber Havregryn, ICA Basic Äppelmos, Norrmejerier Mellanmjölk. Lunch: Vitlök, Ingefära, ICA Asia Japansk Soya, Zeta Olivolja, ICA Flytande Honung, Arla Keso Naturell 4%, Findus Wok Classic, Kronfågel Kycklingfiléer, ICA i Love Eco Basmatiris. Dinner: Oregano, Santa Maria Timjan, Basilika, Kungsörnen Spaghetti, ICA Nötfärs 12%, Ketchup, ICA Krossade Tomater, Vitlök, Gullök, Santa Maria Vitpeppar, Svartpeppar, Blandad Sallad, Gurka (med Skal), Vattenmelon, Tomater. Snacks/Other: Triumf Glass Glimra Blåbärspaj, Bisca Karen Volf Chocolate Chip Cookies. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thorell_87's Weight History
|