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grcool
Journal
09 Jul 18
grcool's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
108 kg
Lost so far:
10.8 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
1446 kcal
Fat: 68.75g | Prot: 79.83g | Carbs: 124.25g.
Breakfast:
Савушкин Продукт 101 Зерно Фруктовый Наполнитель, Савушкин Продукт Творог 101 Зерно 5%, Кофе с Молоком.
Lunch:
Диета Елены Малышевой Филе Белой Сайды с Картофельным Пюре.
Dinner:
Суп с Чечевицей и Тушенкой.
Snacks/Other:
Верховье Био Йогурт Чернослив 2,9%.
more...
3345 kcal
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 1 hour.
more...
Losing 0.2 kg a Week
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grcool's Weight History
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