Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Josiepps
Journal
09 Jul 18
Josiepps's Journal, 09 Jul 18
Josiepps's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2018
86.6 kg
Lost so far:
6.4 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
379 kcal
Fat: 6.66g | Prot: 13.52g | Carbs: 71.62g.
Breakfast:
Banana Nanica.
Lunch:
Chá (Infusão), Sadia Mussarela, Seara Presunto Cozido, Pão Integral.
Snacks/Other:
Chá (Infusão).
more...
2592 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Josiepps's Weight History
View Complete History