Weigh In record (no journal entry) for 09 July 2018
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77.8 kg
Lost so far: 33.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 67.44g | Prot: 178.48g | Carbs: 145.24g.
Breakfast: Frisella, Myprotein Maltodestrina, Myprotein Impact Whey Isolate Unflavoured. Lunch: Heinz Salsa Barbecue Classic, Olio Extra Vergine di Oliva, Fagiolini Verdi, Carne di Tacchino. Dinner: Sammontana Gelato Panna Cotta, Anguria, Zeppole, Patata Bollita, Fagiolini Bolliti, Parma Prosciutto Crudo Privato del Grasso Visibile, Olio Extra Vergine di Oliva. Snacks/Other: Perugina Cacao Amaro, Fage Total 0%, Myprotein Impact Whey Isolate Strawberry Cream. more...
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Losing 1.4 kg a Week
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