Weigh In record (no journal entry) for 09 July 2018
|
74.3 kg
Lost so far: 14.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 42.47g | Prot: 85.62g | Carbs: 112.04g.
Breakfast: Bolo de Banana e Aveia, Peito de Frango no Forno, Grelhado ou Assado, Café. Lunch: Taeq Uva Passa Escura sem Semente, Banana Caturra, Salada Verde Mista, Gallo Azeite de Oliva Extra Virgem, Carne de Peito de Peru, Legumes Cozidos. Dinner: Polenguinho Polenguinho Light, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Requeijão, Nazinha Biscoito de Polvilho Tradicional, Polenguinho Polenguinho Cheddar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosanaslv's Weight History
|