Weigh In record (no journal entry) for 09 July 2018
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 40.15g | Prot: 45.03g | Carbs: 134.92g.
Breakfast: Oatmeal (Fat Not Added in Cooking). Lunch: Avocados, Bakers Provita. Dinner: Spaghetti Bolognese. more...
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Gaining 0.1 kg a Week
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