Weigh In record (no journal entry) for 09 July 2018
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69 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 24.11g | Prot: 82.48g | Carbs: 175.07g.
Breakfast: Aviação Manteiga com Sal, Café com Açúcar, Bimbo Rap10 Fit. Lunch: Hortifruti Suco de Tangerina, Tomates, Filé de Frango Grelhado, Uncle Ben's Arroz Integral, Quero Feijão Carioca. Dinner: Tomates, Almanara Suco de Abacaxi c/ Hortelã, Ovo Mexido. Snacks/Other: Marilan Torrada Light Magic Toast, Kiwi, Danone Danoninho Ice. more...
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steady weight
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ingridgom's Weight History
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