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1459 kcal
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Fat: 82.15g | Prot: 61.80g | Carbs: 122.37g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Su (Şişede), Şekersiz Çay, Kiraz Domates, Tavuk Nuggets. Dinner: Beyaz Ekmek, Su (Şişede), Tarhana Çorbası. Snacks/Other: Torku Ayran, Çilek, Fındık. more...
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1452 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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