Weigh In record (no journal entry) for 09 July 2018
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72.7 kg
Lost so far: 26 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 38.55g | Prot: 21.91g | Carbs: 74.40g.
Breakfast: Kaffee mit Milch, Buko Frischkäse Meerrettich, Trader Joe's Roggen Crisp Broed, Aldi Vollkorn Knäckebrot. Lunch: Culinea Falafel mit Gemüse. Dinner: Gekochtes Ei, Buko Tapas, Trader Joe's Roggen Crisp Broed. Snacks/Other: Brandt Hobbits Kernig, Brandt Hobbits Kernig. more...
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Gaining 0.7 kg a Week
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Frau Blume's Weight History
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