Weigh In record (no journal entry) for 09 July 2018
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81.3 kg
Lost so far: 4.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 43.47g | Prot: 34.95g | Carbs: 55.93g.
Breakfast: Mexerica. Lunch: Andorinha Azeite de Oliva Extra Virgem, Bacalanor Peixe Polaca do Alasca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Qualy Margarina Light, Soya Óleo de Soja, Yoki Pipoca Natural. more...
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Losing 5.7 kg a Week
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