Weigh In record (no journal entry) for 09 July 2018
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 40.89g | Prot: 75.39g | Carbs: 358.28g.
Breakfast: Itambé Requeijão Light, Vigor Requeijão Light, Jussara Leite Desnatado, Newbread Pão de Forma Tradicional, Bauducco Torrada Integral (1). Lunch: Pepino (Descascado), Pele e Carne da Coxa de Frango. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Batata Doce, Newbread Pão Integral, Banana-Maçã, Banana Prata, Vigor Requeijão Light, Marilan Bolacha Água e Sal, Batata Doce. more...
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2543 kcal
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Exercise:
Jiu Jitsu - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rosy Sìlva's Weight History
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