Weigh In record (no journal entry) for 09 July 2018
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 115.07g | Prot: 129.71g | Carbs: 343.31g.
Breakfast: Dona Benta Bolinho de Chuva, Coca-Cola Coca-Cola, Elegê Leite UHT Integral. Lunch: Bife a Milanesa, Molho Branco, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Bife a Milanesa, Arroz Branco (Cozido), Nescau Achocolatado em Pó, Elegê Leite UHT Integral, Banana Prata. more...
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Gaining 0.3 kg a Week
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pedrohenriquegs95's Weight History
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