Weigh In record (no journal entry) for 09 July 2018
|
96.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 97.62g | Prot: 63.19g | Carbs: 142.58g.
Lunch: Mexerica, Manteiga (com Sal), Bife de Carne de Vaca, Tomates, Couve Manteiga Refogada, Abobrinha Refogada. Dinner: Coca-Cola Coca-Cola, Mandioca Cozida, Banana Prata, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Ducoco Leite de Coco Pronto para Beber, Amendoim. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flaviane Dias 22's Weight History
|