Weigh In record (no journal entry) for 09 July 2018
|
54 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 57.05g | Prot: 104.28g | Carbs: 275.63g.
Breakfast: Mayonesa, Tortillas de Maíz, Frijoles Refritos, Jumex Vigor, Queso Fresco, Ciruela, Nuez, Tortillas de Maíz, Bolillo, Chedraui Leche, Almendras. Lunch: Miel, Zanahoria, Pechuga de Pollo, Ciruela, Hígado de Pollo. Dinner: Members Mark Hojuelas de Avena, Lala Leche Semi, Hígado, Mangos, Kiwi, Peras, Alpura Yogurt de Fresa. Snacks/Other: Lala Leche Deslactosada, Huevo, Tres Estrellas Hotcakes Tradicionales. more...
|
|
2230 kcal
|
Exercise:
Squats (Legs) - 2 minutes, Cleaning - 40 minutes, piano - 20 minutes, Desk Work - 1 hour, Treadmill - 32 minutes, Resting - 13 hours, Sleeping - 7 hours, Bike Machine (Cycling) - 1 hour and 26 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimberlysweet's Weight History
|