Weigh In record (no journal entry) for 09 July 2018
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 30.95g | Prot: 40.27g | Carbs: 37.41g.
Breakfast: Chá de Ervas, Mamão Formosa, Ovo Cozido, Ovo Cozido, Água com Limão. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Carne de Porco do Lombo Assada, Qualitá Tomate Cereja, Brócolis Cozido, Couve-Flor, Alface Americana. Dinner: Ovo Cozido. Snacks/Other: Ducoco Leite de Coco Pronto para Beber, Kefir de Leite. more...
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1825 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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anareg2004's Weight History
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