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891 kcal
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Fat: 25.97g | Prot: 56.80g | Carbs: 126.30g.
Breakfast: Aurora Natural Organic Flax Seeds, Spectrum Chia Seeds, Bananas , Great Value Fat Free Plain Nonfat Yogurt, Vanilla Yogurt (Lowfat) . Lunch: Bananas , Fresh & Easy Lowfat Vanilla Yogurt, Great Value Fat Free Plain Nonfat Yogurt, Spectrum Chia Seeds. Dinner: 365 Organic Jumbo Green Olives, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. more...
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 Comments
Lunch: 1/4c plain, 1/4c vanilla yogurt, 1 banana, & 1 1/4t chia seeds
Calories: 216
I sprinkled 1/2t powdered orange rinds (which I saved from 2 oranges I ate a couple of days ago) and it was fabulous! Like eating an orange Creamsicle. I might try to freeze some
Homemade orange zest powder will keep a few months if kept in the fridge!
09 Jul 18 by member: jemmina777
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Try stirring in either chocolate or regular powdered peanit butter. All the good without the PB fat. So good. The brand I use is Tru-Nut. I find it once in a while at TJMax, Rossi’s, Marshall’s, but now mostly just buy it on Amazon. Lots of brands out there but this is the only one I have tried. Very happy with it.
09 Jul 18 by member: Kenna Morton
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Thanks for the tip Kenna!
09 Jul 18 by member: jemmina777
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Love the idea of orange zest in the yogurt! Would love the banana too but I am trying to stay under 20g carb and a 100g banana has 25g
09 Jul 18 by member: Snoogies
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Love the idea of orange zest in the yogurt! Would love the banana too but I am trying to stay under 20g carb and a 100g banana has 25g
09 Jul 18 by member: Snoogies
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jemmina777's Weight History
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