Weigh In record (no journal entry) for 09 July 2018
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77 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 15.85g | Prot: 75.93g | Carbs: 151.77g.
Breakfast: Suco Detox. Lunch: Carne do Peito de Frango (Assado, Cozido), Caldo de Chuchu, Arroz Branco (Cozido). Dinner: Suco de Abacaxi, Plus Vita Pão de Forma Integral. Snacks/Other: Mabel Biscoito Doce tipo Maisena, Carne do Peito de Frango (Assado, Cozido), Fit Food Biscoito de Arroz com Chocolate Ao Leite. more...
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Gaining 0.2 kg a Week
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carlaf_simoes's Weight History
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