shermes's Journal, 01 May 10

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Weigh In record (no journal entry) for 01 May 2010

106.6 kg Lost so far: 9.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2010:

2163 kcal

Fat: 60.55g | Prot: 116.82g | Carbs: 286.46g. Lunch: sour cream, Orange Thirst Quencher, 4 Cheese Mexican, Santitas White Corn Tortilla Chips, Turkey Ranchero Chili with Beans. Dinner: Thai Jasmine Rice, Cafe Steamers Balsamic Garlic Chicken, Vegan Original Burger, 4 Count. more...

2662 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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shermes's Journal, 01 May 10

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shermes's Weight History