Weigh In record (no journal entry) for 10 July 2018
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 50.19g | Prot: 64.76g | Carbs: 77.46g.
Breakfast: バナナ, 小松菜, 紀文 無調整豆乳, 豚コマ, 東海漬物 キムチ こくうま, ゆで卵, ピーマン, ライフ 絹とうふ. Lunch: 豚コマ, ゆで卵, ピーマン, トマト. Snacks/Other: マンゴー. more...
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Gaining 2.8 kg a Week
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