Weigh In record (no journal entry) for 10 July 2018
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37 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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995 kcal
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Fat: 27.81g | Prot: 65.89g | Carbs: 121.11g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ikan Asin, Tomat Merah, Telur Ceplok, Pepaya. Lunch: Selada Kol, Mentimun (Kupas), Nila (Ikan) (Dimasak, Panas Kering), Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Kecambah, Kemangi, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pepaya. Snacks/Other: Sagu, Kue Nastar, Keju Cheddar, HiLo Susu Coklat. more...
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1199 kcal
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Exercise:
Stretching (yoga) - 13 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Curves - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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bong bong's Weight History
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