Weigh In record (no journal entry) for 10 July 2018
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 83.66g | Prot: 49.48g | Carbs: 88.70g.
Breakfast: Kepala Djenggot Teh Hijau, Kulit Ayam, Tahu Goreng. Lunch: Telur Puyuh, Teh Tawar, Mentimun (Kupas), Rempeyek, Tempe Goreng, Nasi Pecel. Dinner: Keripik Kentang, Tahu Goreng. Snacks/Other: Yakult Yakult. more...
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2324 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 11 hours and 29 minutes, Sleeping - 8 hours and 16 minutes, Housework - 2 hours, Running - 10/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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Fanny Jessica's Weight History
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