Weigh In record (no journal entry) for 10 July 2018
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 28.40g | Prot: 30.95g | Carbs: 122.85g.
Breakfast: Абрикос, Творог. Lunch: Печень Куриная в Сметане, Гречка Отварная. Dinner: Огурец (с Кожурой). Snacks/Other: Конфеты Вафельные, Слабое Кофе с Сахаром, Карамель, Нектарины. more...
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Losing 1.8 kg a Week
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kris1015's Weight History
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