selcuk2's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

120.9 kg Lost so far: 26.8 kg. Still to go: 40.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

571 kcal

Fat: 15.95g | Prot: 35.22g | Carbs: 74.90g. Breakfast: Haşlanmış Yumurta. Lunch: Kuru Fasulye. Dinner: Mercimek Çorbası. Snacks/Other: Erikler, Kırmızı Erik, İçim Light Süt, Pınar Protein Laktozsuz Kakaolu Süt, Kayısı. more...

3030 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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selcuk2's Journal, 10 Jul 18

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selcuk2's Weight History