kujanad's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

62.9 kg Lost so far: 9.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

569 kcal

Fat: 31.14g | Prot: 52.85g | Carbs: 20.88g. Breakfast: Keitetyt Porkkanat. Lunch: Oliiviöljy (Ekstraneitsyt), Kaali, Retiisi, Kariniemen Kananpojan Rintafilee. Snacks/Other: Oliiviöljy, Porkkanat, Kananmuna. more...

3235 kcal

Exercise: pyöräily ja muuta - 6 hours and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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kujanad's Journal, 10 Jul 18

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kujanad's Weight History