Weigh In record (no journal entry) for 09 July 2018
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88.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 62.73g | Prot: 83.86g | Carbs: 222.21g.
Breakfast: Yoplait Yoghurt Natural, Plátano, Avena. Lunch: Camarones al Horno o a la Parrilla, McCormick Mayonesa (10g), Empanada de Atún, Knorr Sopa de Fideos. Dinner: Jitomate, Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Plátano, Semillas de Linaza. more...
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Losing 0.4 kg a Week
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