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ClausNohe
Journal
10 Jul 18
ClausNohe's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
100.1 kg
Lost so far:
21.5 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
1052 kcal
Fat: 46.82g | Prot: 36.91g | Carbs: 119.21g.
Breakfast:
Gut Ponholz Delikatess Fleischrotwurst, REWE Bio Maiswaffeln, Kaffee (Gemahlen).
Lunch:
Salami, REWE Bäcker Brötchen.
Dinner:
Don Alfonso Spaghetti Carbonara.
Snacks/Other:
Erdbeeren.
more...
1556 kcal
Exercise:
Driving - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Google Fit - 23 hours and 36 minutes.
more...
Losing 1.8 kg a Week
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ClausNohe's Weight History
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