Weigh In record (no journal entry) for 10 July 2018
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85 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 129.31g | Prot: 93.66g | Carbs: 229.69g.
Breakfast: Гречневый Суп, Вода. Lunch: Чай с Сахаром, Баурсак, Сливочное Масло (Соленое), Гречневый Суп. Dinner: Чай с Сахаром, Сливочное Масло (Соленое), Баурсак, Салат из Помидоров и Огурцов, President Творог 9%. Snacks/Other: Чай с Сахаром, Чак-Чак, Батон Нарезной, Колбаса. more...
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3195 kcal
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Exercise:
Mountain Biking - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Zhantleyev's Weight History
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