Weigh In record (no journal entry) for 10 July 2018
|
95.9 kg
Lost so far: 58.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
610 kcal
|
Fat: 6.59g | Prot: 28.80g | Carbs: 104.33g.
Breakfast: Equal Sticks, SPAR Fat Free Fresh Milk, Jungle Oatso Easy Strawberry Yoghurt. Lunch: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Dinner: Orange. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|