Weigh In record (no journal entry) for 10 July 2018
|
58.9 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 56.60g | Prot: 112.76g | Carbs: 45.87g.
Breakfast: Запеканка Творожная Пп, Чай, Черешня, President Сметана 10%. Lunch: Эмир Сыр Сулугуни, Яйцо, Чай. Dinner: Осетрина, Помидоры, Чай, Огурец (с Кожурой). Snacks/Other: Эмир Брынза Адыгей, Яйцо, Mr. Djemius Кленовый Сироп Zero, President Творог Диетический 0,2%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lazzat83's Weight History
|