Weigh In record (no journal entry) for 10 July 2018
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76.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 62.46g | Prot: 146.78g | Carbs: 282.29g.
Breakfast: Milbona Skyr Mirtillo, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Taverna Giuseppe Gnocchi di Patate. Dinner: Myprotein Peanut Butter, Fiorucci Prosciutto Cotto, Carrefour Pane di Grano Duro, Curtiriso Gallette di Riso e Mais Biologiche, Auchan Olio Extravergine di Oliva , Esselunga Uova. Snacks/Other: Curtiriso Gallette di Riso e Mais Biologiche, WHY 55 Protein Bar Nocciola. more...
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Losing 11.9 kg a Week
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RobertoSaponara's Weight History
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