Weigh In record (no journal entry) for 10 July 2018
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97.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 49.09g | Prot: 104.84g | Carbs: 184.04g.
Breakfast: Valsoia Latte di Soia Light, Nestlé Fitness Cereali Integrali, Conad Muesli Croccante. Lunch: Scotti Riso Parboiled, Conad Filetto di Salmone al L’Olio di Oliva (19%). Dinner: Orogel Misto Benessere, Coop Hamburger di Bovino Adulto, Hamburger Vegetariano. Snacks/Other: Susine, Esselunga Ananas a Fette, Actimel Actimel 0,1%. more...
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Losing 1.1 kg a Week
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sisiodigiugno's Weight History
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