Weigh In record (no journal entry) for 10 July 2018
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101.2 kg
Lost so far: 21.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 32.20g | Prot: 40.26g | Carbs: 143.91g.
Breakfast: Mugg & Bean Serious Cappuccino . Lunch: Tuna Frittata. Snacks/Other: Mugg & Bean Easy Cappuccino, Clementines , Woolworths Banana, Woolworths Banana, Brown Bread, Albany Brown Bread. more...
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Losing 2.0 kg a Week
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