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Amandajc59
Journal
06 Aug 12
Amandajc59's Journal, 06 Aug 12
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Weigh In record (no journal entry) for 06 August 2012
74.1 kg
Lost so far:
6.8 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2012:
1296 kcal
Fat: 44.71g | Prot: 57.93g | Carbs: 168.68g.
Breakfast:
Biscuit, Bananas.
Lunch:
Chicken Breast, Butter, White Bread.
Dinner:
Tomato Sauce, Straight Cut Oven Chips, Fried Egg.
Snacks/Other:
Light Chocolate Ice Creams, Nectarines, 2% Fat Milk (Semi-Skimmed Milk).
more...
1895 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Amandajc59's Weight History
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