Weigh In record (no journal entry) for 10 July 2018
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 26.08g | Prot: 39.85g | Carbs: 164.48g.
Lunch: REWE Beste Wahl Gulasch mit Nudeln. Snacks/Other: Milkana Schmelzkäse Emmentaler, Rügenwalder Mühle Leichte Teewurst, Mischkornbrot, REWE Popcorn Karamellisiert. more...
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Gaining 0.4 kg a Week
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Hegilein's Weight History
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