Weigh In record (no journal entry) for 10 July 2018
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98.5 kg
Lost so far: 4.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 43.68g | Prot: 52.06g | Carbs: 40.86g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Karpuz, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Çoban Salatası, Mevsim Salata, Karışık Yeşil Salata, Adana Kebap. Snacks/Other: Kömbe. more...
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Losing 0.3 kg a Week
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