Weigh In record (no journal entry) for 10 July 2018
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79.9 kg
Lost so far: 11.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 50.98g | Prot: 52.52g | Carbs: 125.15g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café. Lunch: Pêches, Avocat, Mélange de Légumes (Surgelés), Saumon Cuit au Four ou Grillé. Dinner: Senoble Ile Flottante, Courgette, Saumon Fumé. more...
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Losing 0.6 kg a Week
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