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2090 kcal
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Fat: 76.79g | Prot: 171.32g | Carbs: 177.77g.
Breakfast: Scitec Nutrition 100% Casein Complex , Arla Mjölk 3%, Pågen Lingongrova (36g), Stekt Ägg, Pärsons Rökt Skinka. Lunch: Pasta med Köttfärssås. Dinner: Gröna Oliver, ICA Coleslaw, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kycklingfilé, Mjöltortilla. Snacks/Other: Optimum Nutrition Casein, Arla Prästost 31%, God Morgon Orange, Pågen Lingongrova (36g). more...
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3155 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Power Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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svenssonjoel's Weight History
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