Weigh In record (no journal entry) for 10 July 2018
|
51.3 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 28.64g | Prot: 53.44g | Carbs: 82.07g.
Lunch: Sirsak, Kepala Djenggot Teh Hijau, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Merah, Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Nasi. Dinner: Kakap (Ikan) (Spesies Campuran), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Snacks/Other: Yakult Yakult, Pai Apel. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nueverpurple's Weight History
|