Weigh In record (no journal entry) for 10 July 2018
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 124.85g | Prot: 143.03g | Carbs: 218.77g.
Breakfast: TekSüt Lor Peyniri, Haşlanmış Yumurta, Salatalık, Domatesler, Uno Sofra Tam Buğday Ekmeği. Lunch: Mis Tam Yağlı Kaşar Peyniri, Mis Tam Yağlı Yoğurt, Uno Çavdarlı Ekmek, Mezzet Yaprak Sarma, Banvit Piliç Schnitzel. Dinner: Yer Fıstığı. more...
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Losing 0.6 kg a Week
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Ahmet Mete's Weight History
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